In-Home Exercise Training (Fitness & Nutrition Coaching)

Health Is Wealth! 

Hello, My name is Al Leroy Mitchell and I am a Certified Personal Trainer and Nutrition Coach. Below you will find what I offer and why. Let’s get started! 

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

My Fitness Beliefs: 

Doing a little bit everyday goes a long way! Fitness training should be simple to understand but performed with unparalleled technique and care! Our bodies are sacred and should be treated as such. PROTECT YOUR GUT! What you eat, what you drink and how you think will determine how you feel! 

What I Offer: (1-6 Days Per Week Monday-Saturday)

I believe in providing honest affordable exercise sessions that will challenge you both physically and mentally! 

45 Minute In-Home Training Session 

15 Minute Nutrition Coaching

Once You Complete 10 Successful Training Session The Price Drops To $10.00/Session! 

Why Should You Exercise: 

Exercise offers a multitude of benefits for both physical and mental health. Here are some key advantages:

1. Physical Health: Regular exercise helps maintain a healthy weight, improves cardiovascular health, strengthens muscles and bones, and enhances flexibility and balance

2. Mental Wealth: Exercise is known to reduce symptoms of anxiety and depression. It releases endorphins, which are natural mood lifters, and improves overall mental well-being.

3. Enhanced Energy Levels: Engaging in physical activity can boost your energy levels by improving your muscle strength and endurance.

4. Better Sleep: Regular exercise can help you fall asleep faster and deepen your sleep, leading to better overall rest.

5. Improved Brain Function: Exercise increases blood flow to the brain, which can enhance cognitive functions and may help prevent age-related decline in mental abilities.

6. Social Interaction: Participating in group exercises or sports can foster social connections and improve your sense of community.

7. Chronic Disease Management: Regular physical activity can help manage conditions like diabetes, hypertension, and heart disease.

8. Increased Longevity: Studies have shown that regular exercise can contribute to a longer and healthier life.

How To Sign Up: 

Step 1: Pick Your Date & Time Slot 

Step 2: Complete All Necessary Fields

Step 3: Complete Payment 

Once you have completed the steps above, you will receive an email, text and or phone call to discuss your session. (All Clients Must Complete The Health History Form/Liability Waiver Before Any Session Can Begin!) 

All required forms will be sent via email.